After waking up for two days straight with classroom thoughts on my mind (and in my dreams), I’m determined to do SOMETHING about my intense anxiety. It is holding me back from living a balanced life. My work life should not be waking me up in the wee-small hours of the morning…on the weekend.
Please don’t read this as complaint. You see, I fully understand it to be the nature of the beast. I am simply searching for my way to tackle the beast. Each teacher handles the work load differently, and I must find what works for me.
So the question is: What do I do to decrease my anxiety about work when I’m at home? A few months ago, hubs and I (he’s a teacher, too) decided to try to form a boundary around our home by which work from work cannot pass. I’d say I’ve stuck to that boundary with 95% success…physical work, that is. How, then, do I draw a boundary around mental work? You know, the “to-do” list in my head? It needs to stay at the workplace, as well.
Here are my ideas: Daily meditation practice; Daily exercise; ?