aloha every day

aloha every day

Saturday, July 23, 2016

Things My Yoga Teacher Said...

I've decided to begin a series
(inspired by this post from a while back)

Things My Yoga Teacher Said

It's a rare day in a yoga class
when I leave class
a nugget of inspiration
to hold onto 
for the week...
or for the rest of my life.

This one to continues to speak to me:
A yoga teacher at Yoga Hanalei
slipped this one in 
during my last visit.

I actually giggled a bit when she said it...
Release your face.
(Giggling actually helped to release the muscles in the face...
go ahead...
try it...
you know you want to!)

I've never had anyone say, so directly,
a phrase that helped me to release my anxiety so efficiently.

Enjoy your day...
Release your face.


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