aloha every day

aloha every day
Showing posts with label lentils. Show all posts
Showing posts with label lentils. Show all posts

Saturday, April 27, 2013

Southwestern Lentil Burgers

Upon his return from a teaching conference in Texas,
the hubs was hungry.
For some reason, I immediately thought,
"I'll make lentil burgers."

Lentil burgers?
When have I ever eaten a lentil burger?
I mean, I was sure they were good,
but I had no experience
1) making them
or 
2) eating them
that would lead me to feel confident
making them for a hungry man for dinner.

I did it anyway.

We are now lentil burger fans.


Here is my recipe
 (I took a recipe from the internet-
http://www.foodandwine.com/recipes/cumin-spiced-red-lentil-burgers
and changed it based upon what we had in the fridge):



  • 3/4 cups red lentils 
  • 1/8 cup plus 1 tablespoons extra-virgin olive oil
  • 1/2 small onion, finely chopped
  • 2 medium carrots, finely chopped 
  • 1 can green chiles, sliced open, cut into burger-length slices
  • 1/2 red bell pepper, finely chopped 
  • 2 garlic cloves, minced
  • 3/4 teaspoons ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup plain, dry bread crumbs
  • 1 large eggs, lightly beaten (or 2 Tbs. ground flax seed mixed with water...form a paste)
  • 1/2 tablespoon kosher salt
  • 1/4 teaspoon freshly ground pepper 
  • Your favorite BBQ sauce
  • Your favorite cheese (I chose cheddar)
  •  


    1. In a large saucepan, cover the lentils with cold water by 2 inches and bring to a boil over high heat. Reduce the heat to moderate and simmer the lentils until they are very tender, about 10 minutes. Drain the lentils well.
    2. Preheat the broiler. In a medium skillet, heat 1 tablespoons of the olive oil. Add the onion and cook over moderately high heat, stirring frequently, until golden, about 6 minutes. Add the carrots, red bell pepper, and garlic and cook until the carrots begin to soften, about 4 minutes. Stir in the cumin and cayenne and remove from the heat. Mix in the bread crumbs, the eggs (or flax), salt and pepper. Form the mixture into 1/4-cup burgers (I made 6 from this recipe).
    3. Line a baking sheet with foil. Brush the foil and both sides of the burgers with the remaining 1/4 cup of olive oil. Broil until golden, about 3 minutes per side.
    4. Meanwhile, roast the green chiles in a medium-heated pan, approx. 3 min./side.
    5. After broiling burgers, place them in the heated pan (take green chiles out first :), approx. 2 min/side.  Add the cheese on top of the burgers to melt the cheese while in the pan.  
    6. Note from the hubs: Toast the buns (I just used cut-up wheat bread pieces...it's all we had, but it was delicious!).  Top the burgers with BBQ sauce, and enjoy!! 
    Make Ahead: The lentil burgers can be prepared through Step 2 and refrigerated overnight.