Things My Yoga Teacher Said...

I've decided to begin a series

(inspired by this post from a while back)

titled:

Things My Yoga Teacher Said

It's a rare day in a yoga class

when I leave class

without

a nugget of inspiration

to hold onto 

for the week...

or for the rest of my life.

This one to continues to speak to me:

A yoga teacher at Yoga Hanalei

slipped this one in 

during my last visit.

I actually giggled a bit when she said it...

Release your face.

(Giggling actually helped to release the muscles in the face...

go ahead...

try it...

you know you want to!)

I've never had anyone say, so directly,

a phrase that helped me to release my anxiety so efficiently.

Enjoy your day...

Release your face.

aloha.